Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Dwight Howard (NBA Center) used BFR to recover from a seriousChaos and Pain® makes the hardest hitting and best supplements in the world. Skip to content. Here is the simplest way to structure a Chaos and Pain program: Pick a squat, push and a pull to do three days a week. Home; About Us;Apocalypse Training is going to be too dope. PackMule. . would love to try Genius and make it a stack. 01-10-2010, 07:30 AM #1 fatdaddy67 Heavy Ass Weight Join Date: Jul 2007 Location: Fond Du Lac, Wisconsin, United States Age: 55 Posts: 1,064 Rep Power: 348. Add a little chaos to your training and blow through your sticking points. In the first installment of this series published ages ago in a land far, far away, we exami. Consult with a healthcare professional before. In the first installment of this series published ages ago in a land far, far away, we exami. BODYWEIGHT TRAINING ISN'T JUST FOR YOGA MOMS - In the dark, misty depths of history, when men were violent, bloodthirsty killing machines. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. The key is not to wrap them too tight. APOCALYPSE TRAINING starts now. Dwight Howard (NBA Center) used BFR to recover from a seriousIt refers to a training system where you limit the amount of blood leaving the working muscles. Home; About Us;Glute Girls know the importance of one of the biggest muscles in the body. In the first installment of this series published ages ago in a land far, far away, we exami. Phone: 1-855-798-6039 E-Mail: [email protected] and Pain training. I prefer my strength athletes to perform between 4-6 reps on most exercises, with enough rest between sets to put forth max effort on every lift. We always bring it to you 100% straight with no mix. Here is the simplest way to structure a Chaos and Pain program: Pick a squat, push and a pull to do three days a week. I definitely am in the game for a Chaos and Pain hooligan thread. . America, which he won, Hilligenn was moving some impressive weights: Full Squat-420 x 10. . It refers to a training system where you limit the amount of blood leaving the working muscles. Use light weight and perform a set for a minimum of 30-60 seconds. TRAINING TIPS: SEATED GOOD MORNING. Home; About Us;Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. power cleans, push press, fat bar clean and press, log clean and press, dumbbell clean and press, reverse grip/fast curl and press) Snatches (one and two arm) Push Presses. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. See full list on aasem. . For whom does it work well? I don't know of a single elite lifter who follows that programming method. Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. Another product the brand rolled out along the way was the more stimulant junkie competitor Cannibal Riot, originally surfacing in the enjoyable DMHA era, all the way. Examples of Neuromuscular Training. And his training will plainly not. com Address: PO BOX 382881, Birmingham Alabama 35238,. PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their t. Chaos and Pain® makes the hardest hitting and best supplements in the world. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. BILATERAL TRAINING - When it comes to packing on the most muscle possible it is hard to beat compound movem. BAD MOTHERFUCKERS Profiling the hardest of the hardcore. Also my percentages arent as high as jamies, dudes a freak with crazy work capacity. TRAINING TIPS: NEUROMUSCULAR TRAINING FAR FASTER RESULTS If you have been training for any period, you have probably come to a point where. blogspot from its. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Thread Tools. . Skip to content. com thread, and see workouts just emitting brutality. This is different than the old Chaos and Pain stuff for two reasons- TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training spli. . How do you train for strength? Make the Big 3 (Bench, Squat, and Deadlift) your priorities, and keep your reps low. It first gained popularity with professional athletes. APOCALYPSE TRAINING PART 1 starts now. For optimal size gains, you want your sets to be in the 20-30 second range. com's Best-sellerGreat read delving into the science as to why CBL isn't all it's cracked up to be. It refers to a training system where you limit the amount of blood leaving the working muscles. Home; About Us;Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. However, proper training always involves common elements. It first gained popularity with professional athletes. It helps fix imbalances in. The chaos part is just a metaphor for what it feels like when you're trying to hold an unstable bar steady. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. com Address: PO BOX 382881, Birmingham Alabama 35238, United States After ten years of running the Chaos and Pain blog, Jamie has decided to up the ante and introduce the strength world to a literal plague of strength. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. The training methodology associated with Chaos and Pain is to train heavy and hard all the time. . Home; About Us;The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. We always bring it to you 100% straight with no mix. Continue shopping Chaos and Pain® up until 2012 was a not so family friendly blog. Home; About Us;The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. Firstly, it helps fix imbalances in the hips, and shoulder girdle. Thread Tools. It refers to a training system where you limit the amount of blood leaving the working muscles. 1x8x315. TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training spli. It refers to a training system where you limit the amount of blood leaving the working muscles. . Everyone has a body part they feel is a weakness, and needs a l. It refers to a training system where you limit the amount of blood leaving the working muscles. On Chaos and Pain, you're going to train a MINIMUM of 5 days a week, if you're going balls out. . com Address: PO BOX 382881, Birmingham Alabama 35238,. . It first gained popularity with professional athletes. Jump to page: Results 1 to 10 of 495 Thread: Chaos and Pain training. The Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. However, your pants feel the s. You want to be at around a 7 out of 10, where 10 is so tight that your arms are turning purple. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. Thread Tools. com Address: PO BOX 382881, Birmingham Alabama 35238,. THE FEAST OR FAMINE DIET: FAMINE TRAINING ROUTINE - In the second part of the Feast or Famine Diet, when went over examples of awesome peo. Skip to content. Day 2. . Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. CRAIG DOUGLAS INTERVIEW - Chaos and Pain have covered the importance of tactical education and self-defense in the past, so we’ll keep th. BILATERAL TRAINING - When it comes to packing on the most muscle possible it is hard to beat compound movem. It first gained popularity with professional athletes. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. However, your pants feel the s. TRAINING TIPS: NEUROMUSCULAR TRAINING FAR FASTER RESULTS If you have been training for any period, you have probably come to a point where. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . Thread Tools. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. It first gained popularity with professional athletes. PERSONALITY TYPES AND TRAINING Over the past decade, several prominent strength and conditioning coaches have started looking at their trainee’s personality types when creating their workout routines. But what were the underlining causes? At the time, most coaches were creating training programs based on a person’s body type. It first gained popularity with professional athletes. Phone: 1-855-798-6039 E-Mail: [email protected] TIPS: UNILATERAL VS. Some of you may have stumbled across Chaos and Pain in the supplements section. . APOCALYPSE TRAINING starts now. cnp. When it comes to packing on the most muscle possible it is hard to beat compound movements. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and. However, your pants feel the s. This is different than the old Chaos and Pain stuff for two reasons-Chaos and Pain training; Page 1 of 50 1 2 3 11. . Thread Tools. It helps fix imbalances in. Bench Press-280 x 10TRAINING TIPS: UNILATERAL VS. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. View Profile View Forum Posts Callador Join Date Jan 2011 Location West Bend, WI Posts 10,969. ChAoS and PAIN’s not about failure- it’s about success. Everyone has a body part they feel is a weakness, and needs a l. Your shirts have steadily become tighter as your upper body has grown. Show Printable Version; 06-06-2012, 10:57 PM #241. . His training style is extremely unconventional, engaging. 0 2010-2013 The second digital edition of Issuance of Insanity, spanning 2010-2013. Alex has run several marathons, an ultra and an Ironman as well as squatting 615, deadlifting 705 and benching 445. ;. Skip to content Open navigation menu Open searchIt refers to a training system where you limit the amount of blood leaving the working muscles. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. When your sets last more than 20 seconds, you work more on developing soft tissue, such as muscle. Front Squat. Skip to content. This is where the occult shines a bright light on the whole Chaos and Pain methodology, because Luciferian gnosis is “freedom as it removes need for inner justification” and is “the point where mind and. Home; About Us;Chaos and Pain® makes the hardest hitting and best supplements in the world. Skip to content. One question often asked of strength coaches, and answered in some of the most bizarre ways, is tha. It first gained popularity with professional athletes. . We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. It is known for its intense energy boost and focus enhancement, but may not be suitable for everyone due to its potency. . com Address: PO BOX 382881, Birmingham Alabama 35238, United States Refreshed, I decide to hit shoulders hard as fuck, so I do. Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. Chaos and Pain® makes the hardest hitting and best supplements in the world. . Chaos and Pain® makes the hardest hitting and best supplements in the world. And yes, there is going to be an overlap of both, no matter if you train for size or strength. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. BILATERAL TRAINING. One question often asked of strength coaches, is that in which one seeks to know how best to train for a given sport. You should stick to heavy compound exercises 3 days a week. Thread: Chaos and Pain training. com Address: PO BOX 382881, Birmingham Alabama 35238,. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. . Chaos and Pain® makes the hardest hitting and best supplements in the world. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. Jamie Lewis has a BA in History and East Asian Studies from the University of Arizona, an IMBA from the University of South Carolina, an MBA from the Vienna University of Economics, and is obsessed with picking up completely unnecessarily heavy shit and making it look easy. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. best lifts Squat 410 bench 315Chaos and Pain® makes the hardest hitting and best supplements in the world. . Show Printable Version; 06-07-2012, 07:56 AM #271. Dwight Howard (NBA Center) used BFR to recover from a seriousIt refers to a training system where you limit the amount of blood leaving the working muscles. You can lift more often, and heavier than you think, fuckface. . Two other days of the week are spent on direct arm work, trap work, and ab work. It first gained popularity with professional athletes. Home; About Us; CNP Exlusives; Shop; Contact; Blog;. com Address: PO BOX 382881, Birmingham Alabama 35238,. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. Chaos and Pain® makes the hardest hitting and best supplements in the world. When it comes to packing on the most muscle possible it is hard to beat compound movements. Use light weight and perform a set for a minimum of 30-60 seconds. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Chaos and Pain® makes the hardest hitting and best supplements in the world. BILATERAL TRAINING. Phone: 1-855-798-6039 E-Mail: [email protected] refers to a training system where you limit the amount of blood leaving the working muscles. And almost everything in-between. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. In the review paper "Cigarette smoking: an underused tool in high-performance endurance training", however, author Kenneth Myers states that: "Cigarette smoking has been shown to increase serum hemoglobin, increase total lung capacity and stimulate weight loss, factors that all contribute to enhanced performance in endurance sports. . Chaos and Pain February 26, 2015 · Because a bunch of you have been asking how I've been training of late, here's a little taste of what I've done in the last. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. . Powered by meat, stimulants,. He insults Rip at every opportunity and is downright condescending toward folks who try to use a 5x5 style linear progression. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. And almost everything in-between. And almost everything in-between. com Address: PO BOX 382881, Birmingham Alabama 35238,. Overhead Lockouts 15 x 1 (singles) Barbell Cheat Curls - 10 x 3. Apocalypse Training is going to be too dope. Chaos and Pain® makes the hardest hitting and best supplements in the world. . However, your pants feel the s. IMO i feel i need more rigid programming, but when i was in school for the fall and i showed up to the gym on random days whenever i could it would resemble chaos and pain style workouts. And almost everything in-between. It first gained popularity with professional athletes. Dwight Howard (NBA Center) used BFR to recover from a seriousThe Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. Hilligenn’s training poundage’s are pretty badass even by today’s standards, considering the frequency with which he trained, his bodyweight, and the equipment available to lifters in the early 1950s. Chaos and Pain® makes the hardest hitting and best supplements in the world. Your shirts have steadily become tighter as your upper body has grown. Hardcore brand Chaos and Pain has introduced many powerhouse pre-workouts over the years, all starting with its original stimulant-heavy supplement, Cannibal Ferox. Your shirts have steadily become tighter as your upper body has grown. . TEXT "CHAOS" TO 833-223-4152. Chaos and Pain’s resident graphic designer and top ranked powerlifter, Sin, bulked from about 90 lbs to 135 over two years by training like a maniac and eating the same, incredibly bland but effective diet of baked chicken and veggies- her secret was simply keeping an eye on what was on sale and only eating seasonal vegetables. Show Printable Version; 06-07-2012, 07:56 AM #271. Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. . Additionally, training to failure reduces production of IGF-, which has a negative impact on your ability to grow and retain. Skip to content. One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. Thread: Chaos and Pain training. Chaos and Pain. Skip to content. . Everyone has a body part they feel is a weakness, and needs a l. 160kg squat (still have two torn knees) 90 kg military press. Show Printable Version; 06-21-2012, 09:57 PM #411. . APOCALYPSE TRAINING starts now. Kyle Aaron is a mind reader AND a fortune teller. APOCALYPSE TRAINING PART 1 starts now. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . And almost everything in-between. . After ten years of running the Chaos and Pain blog, Jamie has decided to up the ante and introduce the strength world to a literal plague of strength. . Phone: 1-855-798-6039 E-Mail: [email protected] Address: PO BOX 382881, Birmingham Alabama 35238,. FURY ROAD - TRAINING TO FIGHT FROM THE PREHISTORIC TO THE PRESENT, PART 1 - Notorious (and somehow illiterate in a developed Western nati. This ebook is 278 pages of Chaos and Pain training articles, edited, reworked, and in most cases, rewritten with new information. . APOCALYPSE TRAINING PART 1 starts now. Apocalypse Training is going to be too dope. Fucking WRONG. . For example, split squats and one-legged deadlifts with dumbbells can both be used in your neuromuscular training program. Let's start with some Training Tips. One question often asked of strength coaches, and answered in some of the most bizarre ways, is tha. However CnP started as a training style, helping Jamie Lewis become pretty freaking strong (world record on raw Squat I believe, even though he only trained for powerlifting about a year and it was his, I believe. Six of one or half a dozen of the other, it all adds up to the same thing- training in that manner inures you to failure. . We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and. . Phone: 1-855-798-6039 E-Mail: [email protected] Address: PO BOX 382881, Birmingham Alabama 35238, United States You can either buy BFR training bands from Amazon or use knee wraps. . Chaos and Pain. Block C - Heavy Alternate. Short answer: Chaos and Pain Pre Workout is a pre-workout supplement that contains high doses of stimulants, amino acids, and other performance-enhancing. Lewis argues for frequency, low reps, high volume and. . One of the reasons why they are so effective at building size and strength is that compound movements work both sides of your body at the same time. I’ve never been, and never will be, in the business of hand feeding the Chaos and Pain community, and I would assume sport specific conversation is boring an easy enough for anyone with more. com Address: PO BOX 382881, Birmingham Alabama 35238, United States Known for training for up to 6 hours at a time and for doing 50 sets of chest in a session, Callendar had one of the thickest, sickest physiques of the late 1970s and early 1980s, and claimed all of his chest development came from endless sets of high rep dips with 90 lbs. CHAOS AND PAIN BLOG - the original blog about Bodybuilding, Fitness, Supplements and just life. . "Chaos" is an intimidating name for a training method. Dwight Howard (NBA Center) used BFR to recover from a seriousFURY ROAD - TRAINING TO FIGHT FROM THE PREHISTORIC TO THE PRESENT, PART 2 CATCH WRESTLING - If there’s anything humans love more than infl. It refers to a training system where you limit the amount of blood leaving the working muscles. While training for the 1951 Mr. Everyone has a body part they feel is a weakness, and needs a l. Let's start with some Training Tips. But what were the underlining causes? At the time, most coaches were creating training programs based on a person’s body type. And almost everything in-between. But all it means is adding instability to traditional barbell lifts, core movements, or weighted carries. Carlos Daniel. We always bring it to you 100% straight with no mix. View Profile View Forum Posts Member Join Date May 2012 Posts 42. Les Hahn. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. 2+x a week Chaos and pain style recover days, condition, bodyweight or vanity circuits I do these sort of days: conditioning (prowler mostly, sometimes HIIT), maybe some carries or throws or jumps, and beach work (usually arms, shoulders, calves -- little things I. Although the term and practice have fallen out of favor with the lifting community at large, the combination of powerlifting-style ultra-heavy training and bodybuilding known as power building is the balls. TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training spli. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. Chaos and Pain® makes the hardest hitting and best supplements in the world. We carry everything from Hardcore Bodybuilding Supplements to your everyday Vitamins and Minerals. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. Obviously, heavy is a relative term. The late Charles Poliquin was one of the first coaches to start using this method, and with great success. com Address: PO BOX 382881, Birmingham Alabama 35238,. Thread Tools. . Here is the simplest way to structure a Chaos and Pain program: Pick a squat , push and a pull to do three days a week. We always bring it to you 100% straight with no mix. And almost everything in-between. week, but this program is all about constantly busting your ass. And almost everything in-between. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. Skip to content. cnp. Show Printable Version; 05-23-2012, 02:49 AM #1. Phone: 1-855-798-6039 E-Mail: [email protected] 2010-2013 The second digital edition of Issuance of Insanity, spanning 2010-2013. View Profile View Forum Posts Member Join Date Aug 2010 Location Chicago Posts 6,049. . And almost everything in-between. TRAINING TIPS: HOW TO BUILD UP LAGGING BODY PARTS AND WHAT WE CAN LEARN FROM GLUTE GIRLS. Because a bunch of you have been asking how I've been training of late, here's a little taste of what I've done in the last couple of days: Sunday: Back. I find it funny that he dislikes 5x5 and such when clearly it works for a whole bunch of people. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. Those weights were lifted and studied by Jamie Lewis, and Issuance of Insanity is a compendium of all of the training articles published on Chaosandpain. Stop listening to conventional wisdom, because it’s conventional and hardly wisdom. We focused on and gained a tremendous amount traction for our uncut views and opinions related to weightlifting, bodybuilding, and the supplement industry at the time. For instance, having made that disclaimer, I’ve found that training 4-5 days a week with your sessions consisting of a single heavy compound lift followed by a bunch of repetition work that focuses on the pump and burning up muscle glycogen seems to do the trick. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. . TRAINING TIPS: UNILATERAL VS. Another product the brand rolled out along the way was the more stimulant junkie competitor Cannibal Riot, originally surfacing in the enjoyable DMHA era, all the way back in early. When you isolate each leg separately, you are forcing your brain to focus on the correct. Skip to content Open navigation menu Open search Let's start with some Training Tips. BILATERAL TRAINING - When it comes to packing on the most muscle possible it is hard to beat compound movem. Chaos and Pain® makes the hardest hitting and best supplements in the world. View Profile View Forum Posts Member Join Date Sep 2009. Skip to content Open navigation menu Open searchLet's start with some Training Tips. Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain. com Address: PO BOX 382881, Birmingham Alabama 35238,. Hardcore Effective Bodybuilding Supplements - TEXT "CHAOS" TO 833-223-4152. CHAOS AND PAIN® has one of the diverse lines in the world. com Address: PO BOX 382881, Birmingham Alabama 35238,. NOTHING IS TRUE; EVERYTHING IS PERMITTED: THE EVOLUTION OF CHAOS AND PAIN Having received a crapload of requests to detail my current training routine and the evolution of my methodology, I thought it was high time to drop an update on what I’m doing (and for those of you who are unaware, Chaos and Pain LLC were spawned from my. Train for Strength Strength training’s primary purpose is To Get You Stronger!!! The idea is to train your muscles to respond to small, quick bursts of power. Skip to content. Train for Size Chaos and Pain® makes the hardest hitting and best supplements in the world. . APOCALYPSE TRAINING starts now. When your sets are fast and under 10 seconds in length, you work more on developing the Nervous System. Dwight Howard (NBA Center) used BFR to recover from a seriousChaos and Pain® makes the hardest hitting and best supplements in the world. Phone: 1-855-798-6039 E-Mail: sales@chaosandpain.